Day: August 16, 2020

Trouble sleeping? The Netflix for sleep might be your answer to a better night’s rest

TLDR: Restflix offers 20 channels of sleep-inducing sounds and images that can start giving you a better night’s sleep.

We’ve all heard endless stories about the benefits of sleep. But with 50 to 70 million Americans suffering from some form of sleep disorder, many of us already know that a “good night’s sleep” can be a lot easier said than done.

In our current COVID-19-impacted world, sleep has never been more important. Just last year, researchers determined that sleep creates a greater activation of T-cells in the human body, key warriors in our immunity system for fighting off

Read More