Day: March 1, 2020

These psychological tips will stop you from checking your email all the damn time

I have been looking for practical ways to put my mind at ease. For one, I have designated time on my calendar for email.  I now schedule a daily meeting with my inbox, as opposed to letting messages barge into my life throughout the day. When I feel the need to check, I remind myself I’ll get to it soon and that there’s an apportioned time for it.

While internal triggers cue behaviors through mental associations, there is another type of trigger I have to deal with if I want to break the habit. External triggers prompt action by telling

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